A clean home is a simple step in living and maintaining a healthy home. Medical studies show that you benefit both physically and mentally from living in a clean house. For example, an organized home is one in which you feel more comfortable and relaxed. On the other hand, a cluttered home can make your mind feel cluttered. It can cause stress and anxiety.
You aren’t looking to eat off your floors, but you do want to maintain a home that’s sanitary and healthy. If you’re the loved one of a senior who might need some help maintaining their home in a healthier manner, these tips and tricks should help you both understand the importance of living on a clean home. It’s not just pretty. It’s also good for you.
How A Clean Home is Good for Your Health
Regular cleaning can have a positive effect on your mental and physical health.
Your physical health improves when you live in a healthier home. A clean home is less likely to contain mold and other allergens. It’s less likely to be contaminated with other germs and health concerns. A clean home is less likely to make you come down with flu-like symptoms.
Now that you’re asking what flu-like symptoms have to do with a clean home, you should know that everything you or anyone else in your home comes into contact with in the outside world makes its way into your home. That means you’re bringing in flu-like germs and much more. Regular cleaning minimizes those things, and it keeps your home healthier.
Your mental health is better when you’re not surrounded by clutter all the time. You know where to find things, you aren’t wasting time looking for things, and you feel more in control of your own life. There is nothing quite like living in a home where clutter is not a problem because it helps you feel more confident and capable. It’s that simple.
Which Areas of the Home are Most Important to Keep Clean?
Your health is your biggest asset. It helps you live longer. It helps you live a higher quality of life, and it’s good for you. If you’re not big on deep cleaning, you’re not alone. However, there are some things you simply cannot ignore. Did you know, for example, that everyone keeps their home differently?
There are people who clean their home daily. There are people who go through and straighten up daily, but they only handle deep cleaning weekly. There are still those who only clean when they know they are having guests, and there are those who only clean when they realize their home has reached the point of no return.
These are the most important rooms and areas of your home to clean and sanitize regularly.
– The kitchen
– The bathrooms
– The linens on beds
– The floors
– The tables and counters
These certainly aren’t the only rooms and areas in your home you need to keep clean, but they do top the list as the most important.
Cleaning Your Kitchen
While no one is saying you need to deep clean your home once a day, it is important that you keep certain areas of your home clean regularly. You can wait to clean the guest room and the extra bath once a week or every few weeks. Your kitchen, however, is a different story.
The kitchen might be the single most important room in your home to keep clean because it’s the room you use regularly. It’s also the room in which you prepare your food. Cross contamination is more prevalent in this room than any other. A healthy home and kitchen go hand in hand, which means there are certain things you should clean in your kitchen every day.
Here is a list of what kitchen surfaces you should clean daily:
– The counters
– The dishes
– The floors
– The sink
Cleaning out the fridge and pantry are things you can do monthly. However, you must always wipe down your counters when you use them. They should be cleaned before you cook and after you cook to maintain the best health status. Be sure you’re cleaning your countertops as advised based on the type of counters you have. For example, cleaning copper countertops is not the same process as cleaning granite. Cleaning copper countertops requires a special cleaner, which is not the same cleaner you use for other materials. Know what you have, and know how to sanitize it properly.
Cleaning Your Bathrooms
You don’t need to clean the tub or shower more than weekly, but you should wipe down counters, sinks, and toilets every day or two. The mirror might also need a solid wipe-down every few days. You should mop the floors every three to four days to clean up any messes, but this is especially true of messes that are around the toilet. Replace your towels at least every other day.
Cleaning Bed Linens
You should wash your sheets and bedding every other day. Everything from dust mites to germs to dander and other debris that causes allergies could be hiding out in your linens. The idea of dust mites and things that cause allergies to flare up living in your bed sheets might sound terrifying, but it should also motivate you to wash your sheets every other day. If you have guest rooms, wash those linens before guests arrive and again when they depart.
Cleaning Your Floors
Regularly cleaning your floors is healthy. Regular cleaning of the floors prevents mites, fleas, and other germs from making themselves right at home in the fibers. You don’t have to vacuum every day, but every other day is recommended. If you have a pet or grandchildren visiting, you might clean your carpets and floors at the end of each day.
Cleaning Tables and Counters
Did you know you should clean your counters and tables even if you don’t prepare food or eat on them? Your mental health is going to benefit from this habit, and you still don’t know why. You might not eat or prepare food on the counters or tables one day, but did you put anything down on either or?
For example, did you set your handbag down on the counter when you came home from the doctor? Did you throw the mail on the table? Did you stick your cell phone on the counter today? Those things all carry more germs than you want to know for the sake of your mental health. This is why you clean your counters and tables every day.
What Are the Best Tips and Tricks for Cleaning?
There’s no magic tip or trick that keeps your house clean, but there are a few that make it easier for you to maintain a clean and healthy home.
The best way to do this is every day. Clean as you go. Wipe down the counters after every meal. Clean your dishes when you’re done using them rather than when your sink is too full to use. Make tidying up after yourself throughout the day a habit. This means you won’t need to deep clean once a week.
If you’re looking to keep your home as clean as possible, you can always hire a professional cleaning service. A professional cleaning service can come in as often as you like and do anything you ask. From every other day cleaning to once a month jobs such as cleaning the ceiling fans and baseboard, cleaning services can make life much easier on seniors. Cleaning services can handle the jobs you or your senior loved ones can no longer handle with such ease. You do what you can and what you want, but just remember that maintaining a clean home helps you live longer and better.
By In Home Care | January 17th, 2019